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25.9
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151.9 lb
Lost so far: 25.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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732 kcal
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Fat: 2.36g | Prot: 24.04g | Carb: 109.28g.
Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. Dinner: タカラ お茶割り, ビール, 永谷園 さけ茶漬け (164g). more...
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losing 12.3 lb a week
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