Weigh In record (no journal entry) for 04 August 2020
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153.7 lb
Lost so far: 47.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1374 kcal
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Fat: 63.47g | Prot: 54.46g | Carb: 141.38g.
Breakfast: Kellogg's Barre Spécial K Chocolat au Lait. Lunch: Nestlé Le Viennois Café, Auchan Tartines Craquantes au Froment (12.5g), Saupiquet Les Saladières Niçoise. Dinner: Nestlé Le Viennois Café, Steak Haché 5%, Tomates. Snacks/Other: Kinder Country, Pépito Pépites . more...
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gaining 10.8 lb a week
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