Weigh In record (no journal entry) for 04 August 2020
|
124.3 lb
Lost so far: 4.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
977 kcal
|
Fat: 39.79g | Prot: 83.80g | Carb: 69.25g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: キャロットラペ, ラム肉のカレー, ニッポンハム ナーン, ラム肉のカレー. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
みふか's weight history
|