Weigh In record (no journal entry) for 03 August 2020
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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949 kcal
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Fat: 20.18g | Prot: 78.03g | Carb: 109.25g.
Breakfast: Café com Leite Integral, Vitarella Biscoito Maria. Lunch: Carne do Peito de Frango (Assado, Cozido), Vinagre, Hortifruti Cebola Roxa, Subway Tomate, Repolho Verde. Dinner: Tangerinas, Ovo Cozido, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Uvas, Morangos. more...
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gaining 13.9 lb a week
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