Weigh In record (no journal entry) for 03 August 2020
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176.1 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2502 kcal
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Fat: 113.66g | Prot: 128.11g | Carb: 242.17g.
Breakfast: Géramont Géramont mit Joghurt, Gouda, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Kühne Chipotle Burger Style, Aldi Gutbio Finnkorn Toastbrötchen, Gouda, Gewürzgurken, REWE Rinderhack. Dinner: Lätta Halbfettmargarine, Malzers Weizenmischbrot. Snacks/Other: Dr. Oetker Marmor Kuchen, Kinder Schoko Bons White, Ehrmann High Protein Joghurt Pfirsich-Orange, Nesquik Riegel. more...
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2641 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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