Weigh In record (no journal entry) for 02 August 2020
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168.4 lb
Lost so far: 49.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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859 kcal
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Fat: 26.22g | Prot: 60.51g | Carb: 94.68g.
Breakfast: Clara de Ovo, Piracanjuba Leite em Pó Integral Instantâneo, Quaker Aveia em Flocos, Banana Prata. Lunch: Ovo, Tomates, Abóbora Cabotia, Vagem, Cenouras, Batata Assada, Batata Doce, Pernil Assado, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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eumagrajaciara's weight history
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