Weigh In record (no journal entry) for 02 August 2020
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153.7 lb
Lost so far: 47.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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500 kcal
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Fat: 6.45g | Prot: 25.11g | Carb: 85.98g.
Breakfast: Jordans Muesli Bio Superfruits et Graines, Taillefine Fromage Blanc 0%. Lunch: Kellogg's Spécial K Chocolat. Dinner: Pamplemousse, Auchan Biscottes, Tomates. more...
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gaining 1.5 lb a week
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