Weigh In record (no journal entry) for 02 August 2020
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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680 kcal
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Fat: 30.63g | Prot: 73.82g | Carb: 22.35g.
Breakfast: Макфа Пшеничная Мука, Яйцо Куриное, Хохланд Сыр Креметте. Lunch: Край Каравай Лаваш Тонкий, Белебеевский Сыр Российский, Куриные Грудки (Запеченые). more...
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gaining 1.9 lb a week
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