Ju S Diniz's Journal, 22 July 2020

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Weigh In record (no journal entry) for 22 July 2020

180.8 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:

1052 kcal

Fat: 33.26g | Prot: 88.70g | Carb: 96.97g. Breakfast: Leão Chá Mate Natural, Ovo (Inteiro). Lunch: Predilecta Molho Branco, Contra-filé Grelhado, Macarrão. Dinner: Omelete. Snacks/Other: Tangerinas, Banana Prata. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

05 Aug 20 by member: Amelia142014


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Ju S Diniz's Journal, 22 July 2020

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