Weigh In record (no journal entry) for 31 July 2020
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232.8 lb
Lost so far: 26.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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2390 kcal
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Fat: 9.65g | Prot: 79.89g | Carb: 308.94g.
Breakfast: Harzer Harzer Käse, Penny Markt Roggenvollkornbrot. Lunch: Lachs Maki, Avocado Maki, Nigiri Lachs, Thunfisch Maki. Dinner: Harzer Harzer Käse. Snacks/Other: Beck's Bier (500ml), Distelhäuser Alkoholfreies Pils. more...
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losing 1.5 lb a week
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Annemädchen's weight history
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