Weigh In record (no journal entry) for 30 July 2020
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233.0 lb
Lost so far: 26.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1193 kcal
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Fat: 20.58g | Prot: 71.88g | Carb: 177.82g.
Breakfast: Penny To Go Chicken Snack Mediterran, Roggenbrötchen. Lunch: Aldi Hühnerfrikassee, Lidl Reisbeutel. Dinner: Harzer Harzer Käse. Snacks/Other: Distelhäuser Alkoholfreies Pils. more...
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steady weight
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