Weigh In record (no journal entry) for 11 July 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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295 kcal
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Fat: 5.06g | Prot: 22.32g | Carb: 42.88g.
Breakfast: Great Value Fat Free Cottage Cheese, Egg, Egg White. Lunch: Peach, Bananas. more...
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losing 7.0 lb a week
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Dezzy0827's weight history
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