Weigh In record (no journal entry) for 30 July 2020
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199.5 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2161 kcal
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Fat: 70.24g | Prot: 115.40g | Carb: 270.54g.
Lunch: Farofa Temperada, Feijão Carioca, Arroz Integral, Estrogonofe de Frango, Salpicão de Frango, Beterrabas, Cenouras, Tomates, Abacaxi, Alface. Dinner: Tomates, Ovo Mexido. Snacks/Other: DIA Granola Tradicional, Banana Prata, DIA Iogurte de Morango. more...
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gaining 7.7 lb a week
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