Weigh In record (no journal entry) for 30 July 2020
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203.0 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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815 kcal
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Fat: 21.84g | Prot: 56.31g | Carb: 115.70g.
Breakfast: Mariza Canela em Pó , Mamão Formosa, Ovo Cozido. Lunch: Subway Tomate, Alface, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Batata Inglesa, Carne do Peito de Frango (Assado, Cozido). Dinner: Frango (Empanado e Frito). Snacks/Other: Manga Palmer, Mangas, Qualitá Uva sem Semente Crimson. more...
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losing 20.1 lb a week
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