Weigh In record (no journal entry) for 30 July 2020
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1327 kcal
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Fat: 37.65g | Prot: 96.79g | Carb: 145.88g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dardanel Light Ton Balığı, İçim Fit Süt Çikolatalı, Kuru Rendelenmiş Parmesan Peyniri, Mozzarella Peyniri, Yumurta Omleti. Dinner: Eti Hoşbeş Kakaolu , Yumurta Beyazı, Kuru Rendelenmiş Parmesan Peyniri, Barilla Spagetti, Dardanel Ton Light. more...
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gaining 4.6 lb a week
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