Weigh In record (no journal entry) for 29 July 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2016 kcal
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Fat: 47.60g | Prot: 146.44g | Carb: 241.47g.
Breakfast: Ovo Cozido, Growth Supplements Multivitamínico, Batata Doce Cozida. Lunch: Frango Desfiado, Tio João Arroz Integral Cozido, Kicaldo Feijão. Dinner: Tio João Arroz Integral Cozido, Frango Desfiado. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Natu's Aveia Integral em Flocos, Growth Supplements Creatina, Banana Nanica. more...
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losing 1.4 lb a week
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