Weigh In record (no journal entry) for 29 July 2020
|
205.9 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
923 kcal
|
Fat: 25.90g | Prot: 82.12g | Carb: 108.93g.
Breakfast: Mariza Canela em Pó , Banana Prata, Ovo Cozido. Lunch: Frimesa Bisteca Suina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vapza Peito de Frango Desfiado, Omelete, Frimesa Bisteca Suina. Snacks/Other: Qualitá Uva sem Semente Crimson, Melancia, Café com Leite e Açúcar. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulabarbosa2001's weight history
|