Weigh In record (no journal entry) for 20 July 2015
|
213.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
2397 kcal
|
Fat: 84.03g | Prot: 81.26g | Carb: 330.90g.
Breakfast: Siyah Zeytin, Süzme Peynir, Sütaş Beyaz Peynir, Domatesler, Salatalık (Kabuklu), Çay (Demlenmiş), Poğaça, Susamlı Simit. Lunch: Lahmacun, Bim Kıymalı Mantı. Snacks/Other: Tadım Çekirdek, Ülker Çubuk Kraker, Dondurma, Dondurma, Salatalık (Soyulmuş). more...
|
|
2760 kcal
|
Activities & Exercise:
zkye - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01applep01's weight history
|