Weigh In record (no journal entry) for 29 July 2020
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143.5 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1383 kcal
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Fat: 49.21g | Prot: 65.11g | Carb: 169.80g.
Breakfast: Philadelphia Nature, Pain Complet. Lunch: La Laitière Yaourt à la Vanille , Raisins Secs, Noisette, Amandes, Etorki Fromage de Brebis , Auchan Jambon Serrano Espagnol, Tipiak Céréales Méditerranéennes, Tian de courgette. Dinner: Crevettes creoles, Riz Blanc, Grand Frais Mangue . more...
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1713 kcal
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Activities & Exercise:
Hatha Yoga Namaste - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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