Weigh In record (no journal entry) for 29 July 2020
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153.0 lb
Lost so far: 48.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1300 kcal
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Fat: 55.72g | Prot: 43.87g | Carb: 152.96g.
Breakfast: Coca-Cola Coca-Cola Zéro (Canette), Auchan Banane, Kellogg's Barre Spécial K Chocolat Noir. Lunch: McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Grande), McDonald's Big Mac. Dinner: Basilic, Taillefine Mousse au Chocolat, Auchan Tartines Craquantes au Froment (12.5g), Concombre (Pelé), Tomates Cerises. more...
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losing 1.5 lb a week
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