Weigh In record (no journal entry) for 28 July 2020
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1051 kcal
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Fat: 49.18g | Prot: 50.49g | Carb: 101.72g.
Breakfast: Queijo Minas, Caseirinho Pão 100% Integral, Café com Açúcar. Lunch: Misto Quente, Queijo Branco, Café com Açúcar. Dinner: Tomates, Sadia Nuggets Crocante 100% Peito de Frango, Milho Refogado. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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losing 2.1 lb a week
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