Weigh In record (no journal entry) for 28 July 2020
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198.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2360 kcal
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Fat: 81.30g | Prot: 78.78g | Carb: 344.85g.
Lunch: Ovo, Feijão Tropeiro, Arroz Branco (Cozido), Frango (Empanado e Frito), Laranjas, Beterrabas, Cenouras, Tomates, Abacaxi, Alface. Snacks/Other: Nestlé Nesfit Integral, Yoki Pipoca Natural com Sal, Mexerica, Mexerica, Maçãs Red Delicious, Queijo Ricota, Uvas. more...
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losing 27.8 lb a week
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