Weigh In record (no journal entry) for 28 July 2020
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143.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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778 kcal
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Fat: 45.70g | Prot: 33.27g | Carb: 61.82g.
Breakfast: Abacaxi, Café. Lunch: Aurora Lombo Cozido Defumado, Quiabo Cozido, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Walmart Queijo Mussarela, Bimbo Rap10 Tradicional, Catupiry Requeijão Cremoso, Perdigão Linguiça Mista Churrasco. more...
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steady weight
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