Weigh In record (no journal entry) for 28 July 2020
|
145.1 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1383 kcal
|
Fat: 48.92g | Prot: 62.67g | Carb: 175.21g.
Breakfast: Café, Materne Confipote Fraise, Beurre (Salé), Wasa Fibres. Lunch: Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés , Jus de Citron, Tomates, Bio Village Mozzarella , Courgette, Quinoa (Cuit). Dinner: Jambon de Dinde, Findus Épinards Hachés à la Crème Fraîche, Carrefour Pâtes Complètes. Snacks/Other: Mentos Fruit, Beurre de Cacahuètes, Wasa Fibres. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aforge1's weight history
|