Weigh In record (no journal entry) for 27 July 2020
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1142 kcal
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Fat: 64.23g | Prot: 81.71g | Carb: 30.92g.
Breakfast: Tirol Queijo Mussarela (18g), Yakult Yakult 40 Light. Lunch: Tirol Queijo Mussarela (18g), Brócolis, Peito de Frango. Dinner: Vinho Tinto de Mesa, Heinz Maionese, Pamplona Panceta Suína Temperada. Snacks/Other: Suspiro, Frimesa Creme de Leite, Morangos. more...
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losing 1.9 lb a week
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