Weigh In record (no journal entry) for 27 July 2020
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188.5 lb
Lost so far: 2.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1235 kcal
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Fat: 20.69g | Prot: 94.60g | Carb: 168.80g.
Breakfast: Pão de Trigo 100% Integral, Gold Achocolatado Diet , Polenghi Requeijão Cremoso Light, Piracanjuba Leite Desnatado. Lunch: Alface Americana, Carne Moída Refogada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Gold Achocolatado Diet, Piracanjuba Leite Desnatado, Molico Light Mamão , Banana Nanica, Mamão Papaia. more...
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gaining 20.1 lb a week
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