Weigh In record (no journal entry) for 27 July 2020
|
202.4 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1864 kcal
|
Fat: 50.73g | Prot: 94.65g | Carb: 258.29g.
Lunch: Farofa Temperada, Carne de Vaca Moída (95% Magro / 5% Gordo), Laranjas, Beterrabas, Tomates, Abacaxi, Alface, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Queijo Ricota, Tomates, Ovo Mexido. Snacks/Other: Iogurte, Vitao Granola Tradicional, Banana Prata, Melitta Café sem Açúcar , Laranjas. more...
|
|
2603 kcal
|
Activities & Exercise:
corrida - 22 minutes, exercícios - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandr.ferr's weight history
|