Weigh In record (no journal entry) for 27 July 2020
|
143.5 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1520 kcal
|
Fat: 77.56g | Prot: 46.73g | Carb: 167.31g.
Breakfast: Carrefour Pain au Chocolat, Chocolat Noir 72% Cacao (2), Flocons d'avoine (40g), Lait de Coco, Noisette, Amandes, Raisins Secs. Lunch: Gouda ou Edam, Banane, Melon, Amora Mayonnaise de Dijon, Fleury Michon Jambon Blanc, Gaspacho. Dinner: Carottes, Pomme, Etorki Fromage de Brebis , Tian de courgette, Tipiak Céréales Méditerranéennes. more...
|
|
1833 kcal
|
Activities & Exercise:
Yoga solaire Namaste - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamplerose's weight history
|