Weigh In record (no journal entry) for 27 July 2020
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115.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1150 kcal
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Fat: 65.66g | Prot: 88.59g | Carb: 50.91g.
Breakfast: Carrefour Speck, Mulino Bianco Nascondini, Pema Pane Proteico, Burro, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Aia Tarky al Forno. Snacks/Other: Auchan Pesca Tabacchiera. more...
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losing 9.3 lb a week
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