Weigh In record (no journal entry) for 27 July 2020
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177.9 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1228 kcal
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Fat: 43.64g | Prot: 68.12g | Carb: 138.32g.
Breakfast: Yumurta, Doğa Yulaf Ezmesi. Dinner: Sütaş Tam Yağlı Kaymaksız Yoğurt, Tatlı Kiraz, Antep Fıstığı, Taze Fasulye, Superfresh Ton Balığı . more...
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gaining 10.8 lb a week
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