Weigh In record (no journal entry) for 09 July 2013
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204.1 lb
Lost so far: 11.5 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2013:
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2530 kcal
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Fat: 116.61g | Prot: 79.84g | Carb: 292.65g.
Breakfast: Bäcker Görtz Schokocroissant, Kaffee mit Milch. Lunch: Nutella Nutella, Butter, Line Käse-Aufschnitt, Aldi Mortadella, Lidl Krustenbrot, Möhren, Kaffee mit Milch, Lätta mit Joghurt. Dinner: Schafskäse, Aldi Remoulade, Tomaten, Italienisches Brot, REWE Ciabatta. Snacks/Other: Choceur Kaffee Sahne, Gerolsteiner Fit Apfel Zitrone. more...
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2654 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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