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diana28ru
Journal
27 Jul 20
diana28ru's Journal, 27 July 2020
diana28ru's Profile
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Weigh In record (no journal entry) for 27 July 2020
124.6 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2020:
1699 kcal
Fat: 82.03g | Prot: 85.81g | Carb: 149.77g.
Breakfast:
Bombbar Протеиновое Печенье Фисташка, Зеленый Чай, Zero Низкокалорийный Сироп Вишня, Шоколадная Овсяная Каша Моя.
Lunch:
Теремок Суп Гороховый Постный с Булочкой, Теремок Блин Хачапури.
Dinner:
Миндаль Миндаль.
Snacks/Other:
Яблоко, FITKIT Protein Cake Фисташковый Крем - Pistachio Cream.
more...
2508 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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