Weigh In record (no journal entry) for 27 July 2020
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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999 kcal
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Fat: 77.36g | Prot: 58.92g | Carb: 16.41g.
Breakfast: Лаваш Тонкий, Белебеевский Сыр Российский, Каждый День Свинина Варено-Копченая. Dinner: Каждый День Свинина Варено-Копченая, Белебеевский Сыр Российский, Творог 5%, Гармония Сметана 20%. more...
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losing 7.7 lb a week
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