Weigh In record (no journal entry) for 26 July 2020
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203.3 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2645 kcal
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Fat: 106.61g | Prot: 86.23g | Carb: 322.60g.
Dinner: Tomates, Hellmann's Ketchup, Hellmann's Maionese, Elma Chips Batata Palha Tradicional, Porto Alegre Queijo Mussarela, Ovo Mexido, Baldini Pão de Hambúrguer. Snacks/Other: Iogurte, Vitao Granola Tradicional, Melitta Café sem Açúcar , Batavo Iogurte de Morango, Vitao Granola Tradicional, Banana Prata. more...
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2292 kcal
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Activities & Exercise:
exercícios - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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