Weigh In record (no journal entry) for 26 July 2020
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2223 kcal
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Fat: 46.60g | Prot: 134.82g | Carb: 251.83g.
Breakfast: Hühnerbrühe oder Bouillon, BioTech USA 100% Creatin Monohydrat, Arla Skyr Natur, Grandessa Blütenhonig, Natur Aktiv Bio Früchte & Dinkel Müsli. Lunch: Döner Kebab, Whey Protein. Dinner: Puntigamer Märzen, Ketchup, Pommes Frites, Burger King Onion Rings, Essiggurken, Ja! Bunte Suppennudeln, Bier. more...
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gaining 1.1 lb a week
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