Weigh In record (no journal entry) for 26 July 2020
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161.4 lb
Lost so far: 13.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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584 kcal
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Fat: 14.79g | Prot: 25.01g | Carb: 88.45g.
Breakfast: Beyaz Peynir, Çavdar Ekmeği. Lunch: Mercimek Çorbası, Ayran, Şeftali, Tavuk Döner, Pirinç Pilavı. more...
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losing 0.7 lb a week
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anormal insan's weight history
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