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foreverfrost
Journal
08 Jul 13
foreverfrost's Journal, 08 July 2013
foreverfrost's Profile
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Weigh In record (no journal entry) for 08 July 2013
262.4 lb
Lost so far:
87.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
1197 kcal
Fat: 59.45g | Prot: 100.38g | Carb: 64.13g.
Breakfast:
Marketside All-American Grinder.
Lunch:
Ground Lamb.
Dinner:
Broccoli, Ground Chicken, Great Value Hamburger Buns.
more...
4349 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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foreverfrost's weight history
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