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truematt
Journal
14 Nov 10
truematt's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
2970 kcal
Fat: 143.50g | Prot: 81.00g | Carb: 288.00g.
Lunch:
Chicken Egg Roll.
Dinner:
Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread), Sacchetti with Shrimp.
Snacks/Other:
pumpkin spice cake.
more...
2534 kcal
Activities & Exercise:
Sitting - 5 hours, Golf (cart) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
steady weight
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