Weigh In record (no journal entry) for 25 July 2020
|
200.6 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2020:
|
4368 kcal
|
Fat: 208.15g | Prot: 150.44g | Carb: 493.66g.
Lunch: Tomates, Abacaxi, Beterrabas, Salpicão de Frango, Alface, Frango (Empanado e Frito), Feijão Tropeiro, Tio João Arroz Integral Cozido. Dinner: Batatas Fritas, Coca-Cola Refrigerante Zero, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Batavo Iogurte de Morango, Yoki Pipoca Natural com Sal, Sorvete, Paleta Mexicana, Banana Prata, Vitao Granola Tradicional, Batavo Iogurte de Morango. more...
|
gaining 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandr.ferr's weight history
|