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Zakata
Journal
25 Jul 20
Zakata's Journal, 25 July 2020
Zakata's Profile
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Weigh In record (no journal entry) for 25 July 2020
161.0 lb
Lost so far:
21.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2020:
840 kcal
Fat: 67.49g | Prot: 53.32g | Carb: 23.89g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Walnuts, Member's Mark Fried Pork Rinds.
Dinner:
Grimmway Farms Baby Carrots, Kroger Pork Steak.
Snacks/Other:
Kraft String Cheese with 2% Milk, Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea.
more...
1862 kcal
Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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