Weigh In record (no journal entry) for 25 July 2020
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186.1 lb
Lost so far: 4.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1430 kcal
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Fat: 56.69g | Prot: 69.98g | Carb: 160.85g.
Breakfast: Panco Bisnaguinha Integral, Gold Achocolatado Diet , Polenghi Requeijão Cremoso Light, Piracanjuba Leite Desnatado. Lunch: Pepino (Descascado), Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Tirol Requeijão Cremoso Tradicional , Casa Victoriana Pão de Brioche Para Hambúrguer, Sadia Hambúrguer Sabor Churrasco, Walmart Queijo Mussarela, Hellmann's Maionese Light, Alface Americana, Bacon. Snacks/Other: Panco Biscoito Salgado Sabor Queijo, Banana Nanica, Piracanjuba Leite Desnatado, Gold Achocolatado Diet. more...
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losing 4.6 lb a week
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