Weigh In record (no journal entry) for 25 July 2020
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169.5 lb
Lost so far: 48.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1273 kcal
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Fat: 53.25g | Prot: 76.68g | Carb: 125.20g.
Breakfast: Parmalat Leite Semidesnatado Zero Lactose, Café (Infusão), Tirolez Queijo Minas Padrão, Ovo, Canto de Minas Requeijão Light, Yoki Polvilho Doce. Lunch: Maçã, Cebolas, Tomates, Sobrecoxa de Frango, Coxa de Frango. Snacks/Other: Melancia. more...
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losing 0.2 lb a week
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eumagrajaciara's weight history
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