nehoefs's Journal, 12 January 2009

243.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed poorly.

---

860 kcal

Fat: 21.50g | Prot: 49.50g | Carb: 139.25g.   Lunch: natures own whole wheat, deli cuts baked honey ham, campbells vegetable soup. Dinner: cubed ham, cheddar cheese, cream celery campbells, hash browns, natures own whole wheat, kraft light mayonnaise. more...

2764 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...