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matthwbar
Journal
08 Jul 13
matthwbar's Journal, 08 July 2013
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Keep it under 1400 Kcals...!
199.0 lb
Lost so far:
23.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
898 kcal
Fat: 53.76g | Prot: 36.61g | Carb: 70.74g.
Breakfast:
Boiled Egg, French or Vienna Bread (Includes Sourdough).
Lunch:
Maruchan Oriental Ramen Noodles.
Dinner:
100% Natural String Cheese.
Snacks/Other:
Dry Roasted Peanuts (Without Salt), Dry Roasted Peanuts (Without Salt).
more...
2786 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour.
more...
losing 5.3 lb a week
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