Weigh In record (no journal entry) for 08 July 2013
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232.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1983 kcal
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Fat: 81.18g | Prot: 111.01g | Carb: 195.85g.
Breakfast: Cantaloupe Melons, Marque Repère Lait Demi Écrémé Stérilisé UHT, Coffee with Milk, Kellogg's Special K Chocolat Noir. Lunch: Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Scallions or Spring Onions, Mushrooms, Endive, Leek, Steak. Dinner: Alvalle Carotte, Orange & Coriandre Soupe, Cucumber (with Peel), Red Pepper, Shrimp (Cooked), Hummus. more...
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gaining 6.2 lb a week
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