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Wünsche einen schönen Donnerstag Abend 🏙 🙂
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280.9 lb
Lost so far: 54.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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616 kcal
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Fat: 21.20g | Prot: 83.14g | Carb: 24.90g.
Breakfast: Milch 1,5%, Nestle Caro Original, Saupiquet Thunfisch-Filets Im Eigenen Saft. Lunch: Roggenbrötchen, TiP Forellenfilets Geräuchert, Gouda oder Edamer. Dinner: Roggenbrötchen, K-Classic Mozarella Light, Cocktailtomaten, Parma Parmaschinken, Aldi Serrano Schinken. Snacks/Other: Weihenstephan Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. more...
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losing 4.6 lb a week
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 Comments
Den wünsche ich dir auch und genieße den Abend 🙋♀️
24 Jul 20 by member: Franzi 55
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