tred's Journal, 13 November 2010

Maintained the same weight
141.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2010:
2357 kcal Fat: 157.17g | Prot: 117.35g | Carb: 118.73g.   Breakfast: great value sugar free strawberry preserves, Smart Balance margarine, bacon, biscuits, egg. Dinner: potato salad, fried biscuits. more...
steady weight

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