Weigh In record (no journal entry) for 23 July 2020
|
135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1119 kcal
|
Fat: 39.91g | Prot: 84.74g | Carb: 110.74g.
Breakfast: Atkins Chocolate Banana Protein-Rich Shake, Dannon Oikos Triple Zero - Strawberry. Lunch: Ricos White Queso, Black Beans (Canned), Sun Chips Harvest Cheddar. Dinner: Steak. Snacks/Other: Eat Smart Vegetable Medley, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Frozen Whole Strawberries, Designer Whey Chocolate Whey Protein Powder, Great Value Natural Creamy Peanut Butter Spread. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blessed0989's weight history
|