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_elzamessias
Journal
24 Jun 20
_elzamessias's Journal, 24 June 2020
_elzamessias's Profile
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Weigh In record (no journal entry) for 24 June 2020
162.3 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2020:
921 kcal
Fat: 33.43g | Prot: 54.08g | Carb: 99.69g.
Breakfast:
Tomates, Batata Inglesa Cozida, Acém Cozido, Arroz Branco (Cozido), Cenouras.
Snacks/Other:
Pullman Pão de Forma, Qualy Margarina Cremosa, Coca-Cola Coca-Cola, Sadia Mussarela, Crepioca.
more...
1770 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 0.1 lb a week
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