Weigh In record (no journal entry) for 23 July 2020
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1428 kcal
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Fat: 67.49g | Prot: 60.05g | Carb: 148.44g.
Breakfast: Carrefour Pain au Chocolat, Beurre (Salé), Pain Complet. Lunch: Fromage Cheddar, Gouda ou Edam, Banane, Salade Verte, Kraft Philadelphia Nature, Le Gaulois Filets de Poulet. Dinner: La Laitière Yaourt à la Vanille , Huile d'Olive, Carottes, Parmesan (Râpé), Les Ensoleillades Tomates Confites, Pâtes. more...
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1966 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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